Welcome! I'm Jessica Kisiel, a wellness professional and former pro-athlete. During my sports career I've had several orthopedic surgeries, pain and disappointments. The good news is, I've found a way to rise above these set-backs to remain active and competitive.

Using an integrative approach, I'm even enjoying once forbidden forms of exercise such as running. My goal is to help you do the same; whether your idea of play is walking the dog, riding a century, a low scoring round of golf, elite athletics, climbing a high peak...

My Mission

To create empowering client partnerships that elevate personal wellness and achievement.

My Philosophy

Movement brings joy. When limited by physical injury and pain, mental and emotional health are also reduced. Aligned posture, supportive coaching, and balanced exercise training enables an active lifestyle.

Fitness has to be fun. If it is not play, there will be no fitness. Play, you see is the process. Fitness is merely the product.

-- Dr. George Sheehan